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Nutrition

The Skinny on Fat

Video

Are low-fat diets of little help, as recent headlines say? The news is not so simple. Learn how some fats are still bad for you.

Video	-	Fat Facts: Fat or Fiction Transcript
Video	-	Are You Overweight? Transcript
Article	-	Coping With Eating and Emotions
Video	-	The Skinny on Fat Transcript
Video	-	How to Make Healthy Choices While Dining Out Transcript
Video	-	Diet Tips to Energize You Transcript
Article	-	Top Five Ways to Feel Full and Eat Less
Video	-	Emotional Eating - When Food is Your Best Friend Transcript
Article	-	Filling Up with the Right Breakfast Keeps Weight Down
Video	-	How to Get Control of Emotional Eating Transcript
Video	-	Strategies for Reaching and Maintaining a Healthy Weight Transcript
Article	-	Defensive Eating 101: Avoiding the Freshman 15
Video	-	Making Sense of the Nutrition Label Transcript
Video	-	Coping with Cravings While Losing Weight Transcript
Article	-	Size Does Matter: How Not to Eat Like Santa
Article	-	How Sweet Treats May Lead to Obesity
Article	-	To Keep the Weight off, Try an Honest Scale
Did You Know	-	This generation of American youth is fatter than the generation before it
Did You Know	-	Dieticians can help you figure out why your diet is failing
Did You Know	-	Low-Fat Diets Do Not Lower Health Risks
Article	-	Improving Your Body Image

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